![]() So, lifestyle becomes more important for older people who are at higher risk for many chronic diseases such as diabetes, heart disease, high cholesterol, fatty liver disease and cancer. ![]() The genes don’t function correctly so our sleep-wake cycles are disrupted – just as if we had a faulty clock. Similarly, as we get older our circadian clock system weakens. For human health the message is simple, as I say in my new book “The Circadian Code.” Even if we have faulty circadian genes as in many congenital diseases, such as Prader-Willi syndrome or Smith-Magenis syndrome, or carry a malfunctioning copy of nearly a dozen different clock genes, as long as we have some discipline and restrict eating times, we can still fend off the bad effects of bad genes. This boost in internal resilience may be the key to these surprising health benefits. ![]() You can choose your language settings from within the program. Star includes support for many languages such as English, German, French, Italian, Hungarian, Russian and many more. Star Premium come with the same installer. Deep analyses of mice in our experiment revealed that time restricted eating triggers many internal programs that improve our body’s resilience – enabling us to fight off any unhealthy consequences of bad nutrition or any other stress. Simply double- click the downloaded file to install it. ![]() Keeping regular, restricted eating times can keep us healthy longer.
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